The potency of any brand is well being men in physical and mental plane. This delicate area is prone to influence of various factors of the external environment, associated with nutrition, ecology, bad habits, stress and chronic diseases, purchased with age. Most often, sexual impotence is only temporary, less often is a symptom of a serious illness. Solve can specialist. Increase potency in men after 40 years – one of the activities of a urologist or another doctor.
What is the potency
From a medical point of view, efficiency is defined as the ability of a man to lead a normal sexual life. In a narrower understanding is characterized by the speed of the emergence of erection and length of sexual intercourse. Potency can be identified with the rhythm of an intimate relationship.
Manly strength is not dependent on the frequency of sex. Maximum sexual function with a strong floor achieved either in full psychological comfort, either in the strong feelings, accompanied by the emission of testosterone. By the way, the level of this hormone after 35-40 years begins to decline annually by 1.5-2% due to physiological reasons.
To accelerate this process, are capable of a variety of factors:
- an unbalanced diet;
- the abuse of alcohol, particularly beer, which contains estrogen;
- lack of exercise and overweight;
- metabolic syndrome, diabetes mellitus;
- atherosclerosis;
- the use of synthetic steroid of the funds.
A Deficit of androgens in the body leads to the development of a number of problems from cardiovascular disease to impotence (erectile dysfunction).
The older the man, the lower the libido and sexual activity. However, a healthy person can afford a good quality sex life when in a more advanced age, if you will follow the doctor's recommendations and pay attention to health.
The reasons for the reduced potency
Erectile dysfunction in men are associated with interruption of nerve impulses, who is from the structure of the brain centers, spinal cord and genital organs. We distinguish between 2 groups of factors that can disrupt the system of sexual excitement and cause problems with potency, at age 40 or even earlier – the organic and the mental genesis.
To the first belongs:
- Systemic chronic diseases leading to disorders of blood circulation in the male genitals – severe hypertension, cardio-vascular ischemia, and atherosclerosis.
- Harmful habits, contributes to the deterioration of the blood circulation – the great length of smoking, alcohol dependence and substance abuse.
- Heavy continues to a neurological pathology (the syndrome of Parkinson's disease, multiple sclerosis), tumors of the spinal cord/brain, acute disorders of cerebral vascular accident (stroke).
- Infection transmitted sexually transmitted diseases (stds).
- Decompensated forms of diabetes, which lead to the defeat of the small peripheral blood vessels and disruption of tissue nutrition.
- Pathology of the thyroid gland (hypo - and hyperthyroidism).
- Inflammatory processes in the testis, cancer education, injury and operating interference – may be the reason for the termination or reduction of the formation of testosterone.
- Pathology of the urinary system – prostatitis, benign hyperplasia (adenoma), cancer of the prostate.
- Violation of the integrity of the spinal cord (injury, fall, surgery).
- Long-term treatment of medicines from the group of sedatives, tranquilizers, antidepressants, natural medicines.
- Frequent and lengthy travel by bike and scooters – these lessons are sometimes they can cause nerve compression, which are suitable to the penis body.
Psychogenic reasons, which could lead to problems with erectile function up to 40 years, are:
- the rapid rhythm of life, strain, frequent stress;
- generalized anxiety disorder, major depressive episode;
- "midlife crisis";
- conflicts within communities and families;
- constant fatigue;
- sexual fiasco in the past.
To accurately determine the cause of the erectile dysfunction is not always possible, it is possible that it will need the participation of experts in various fields (urologist, endocrinologist, psychiatrist, neurologist).
Symptoms impotence
About impotence speak in that case, when the inability to commit sexual acts becomes a permanent phenomenon, and is expressed by a violation of the whole complex of various indicators (the availability of libido, duration of erections, psychological satisfaction).
The characteristic symptoms of impotence in men under 40 years are expressed in the following:
- A decrease in libido, weak degree of severity of sexual desires.
- Problems with the appearance of erection. If impotence psychogenic nature, then in man can occur spontaneous erections, but at the right moment a member is not filled with blood. In the organic nature of dysfunction arousal at all (missing a morning erection).
- Reduction of stiffness and the number of erections. This means that during the intimacy of a penis can not achieve the necessary hardness, holding in the extended state for long.
- The inability to maintain a longer erection. During sex the penis can subside and become flaccid.
- Rapid onset of ejaculation (early eruption of the seed) is a manifestation of the organic nature of impotence.
Occurrence of the above symptoms should alert you that the problem does not pass by itself, for its solution will require the participation of a specialist. To determine causes it is necessary to perform research in extent, which is determined by the doctor individually for each patient. Diagnosis is based on the results of a comprehensive survey.
General principles of therapy
Weakening of potency is not happen on an empty place, find out the reason why it is important before starting the implementation of the therapy.
General recommendations upon the occurrence of the problem in the intimate areas in men are the following:
- It is necessary to turn to a specialist, to undergo tests to refine the diagnosis. If it is necessary to visit the experts in the field of psychiatry, neurology, endocrinology, cardiology.
- Try to avoid stressful situations, no, it's not too, will not work on wear.
- Arrange the correct alternation of sleep and wakefulness, the night's rest should be not less than 8 hours.
- To exclude passive seating area on the weekend, play sports, do exercises in the morning.
- Eat properly and balanced – in your diet should be protein, vitamins and trace elements in sufficient quantities. Useful seafood, meat, chicken, nuts, herbs, tomatoes, peppers, eggs.
- To learn a complex of exercises for improvement of the potency (for example, by the method of Kegel) – in this the experts help you.
- It is necessary to cancel or reduce to a minimum the presence in my life, tobacco, alcohol.
- Monitor the heart rate and blood pressure, blood sugar and cholesterol levels in the blood, undergo regular medical examinations. Increased indicators need to be adjusted in a timely manner.
- Get rid of excess weight using diet, exercise and other techniques on the advice of a doctor.
- Sanitize foci of infection, treat all of the available chronic ulcers.
- Maintain a relationship of trust, to practice regular sex in all possible ways, how with the wife or girlfriend. It will help a person, as a husband or friend, to overcome complexes, to achieve the amplification of the erections, especially when psychogenic erectile dysfunction.
How to increase potency in men the natural way after 40 years? We have to start with the organization mode of the day, refusal of bad habits, making changes in nutrition. In many cases it is enough to power normal.
Medical therapy
Proper diet, healthy lifestyle, regular exercise, as well as special exercise – a necessary condition which must be meet men who want to achieve increase the potency and save it for a long time.
If it's insufficient, then resort to other methods, in particular medical therapy. Treatment is carried out after establishing the causes, the resulting erectile disorders.
What situations may arise:
- to a conflict of somatic pathology therapy is carried out respectively, diagnosis (hypertensive illness, an atherosclerosis of vessels);
- endocrine disorders – thyroid problems (hypothyroidism) is treated by hormones, in diabetes is prescribed insulin or sugar pills;
- psychogenic disorders – the effect is achieved using drugs that have the potential to dramatically improve blood flow to the penis member, drugs that enhance libido, increase resistance to stress.
The most common is psychogenic impotence, which is necessary to treat only the complex methods with the participation of various experts.
Drugs are very popular, allow you to increase the quality of sex in adult men with excellent cause dysfunction. In compliance with the recommendations of the doctor the date the drugs are safe. Rarely, patients can be observed adverse reactions in the form of an increase in blood pressure, headaches, allergies or other symptoms, that it is necessary to inform your doctor. In such cases, changing the dose or withdrawing the product. Follow only the advice on the forum, it's not worth it.
There are herbal preparations and dietary supplements for improving the quality of life and sexual activity of men. Their effect is based on the biological stimulation of the body using the healing powers of plants. Supplements can help in the long-term exposure to fatigue, stress, when neuro-psychological situations as auxiliary funds.
If it is the cause of problems with potency are serious internal diseases and disorders of the blood flow in the blood vessels of the pelvic, the issue of restoration of erectile function, must be dealt with physicians of various disciplines comprehensively.
Folk methods
Homemade ways to treat are used to complement and amplify the effect of the primary therapy, can sometimes replace medicine, if a serious disease in man, is not revealed. They are mainly used herbs and bee products.
The recipes originated very many, here are some of them:
- Pine nuts (150 g), shall be clean crushed, put into a jar, add a cup of sugar and pour a bottle of good vodka. Infuse in a dark place, every day, several times in the mixing. After 3 weeks drain liquid to leave in the bank, the remaining wings put into another container, again pour the vodka and stick to 3 weeks. Then drain, mix the two fluids. To improve the potency of the drink, and in half an hour the food to 1 dessert spoon 3 times a day. First, you need to drink half of the total volume of elixir, and then make a break for 10 days and repeat the reception to 1 tbsp three times a day.
- Need different nuts (walnuts, forest, cedar, etc.), as well as dried apricots, prunes, raisins. Only take on a handful, grind, mix and put into a jar. There the same to pour into the top of the honey may liquid, close the lid and leave for a week. Consume fasting in the morning in the range of from 1 tablespoons 3 times a day, after 10 days to increase gradually up to 2 tablespoons. A course of 3 months, then take a break at the same time, and repeat.
- The herb thyme (100 g) pour a liter of hot water, put in a thermos for 1-2 hours. Drain and during the day drink as a tea 3-4 times, can add a teaspoon of honey. Save no more than one day. Every day make a new infusion. A course of 3 weeks break 2-weekly and repeat 4 more times with the same breaks. Then 3-4 months to once again undergo treatment.
There are many different prescription of folk recipes, everyone can find according to your taste, but don't forget to consider possible contraindications. Therefore, it is better to consult with your doctor.
Exercises for potency
Improve blood circulation and improve erection you some of the known exercises that should be performed regularly, with a gradual increasing load, the video can be found on the internet.
Here are some of them:
- squats in the morning – start from 10-12, every day, add in the amount that you can do together with the dumbbell;
- "on the bike" – lying on your back doing an imitation of the movements when cycling, like spinning the pedals;
- "the bridge" – heavy exercises that may cause at the beginning of the trouble, it is advisable to achieve the maximum possible lifting the pelvis up;
- push-up – lift it is necessary only to the upper part of the body, the pelvis is to try to make your sex, and that doing so will strain your abdominal muscles and the perineum;
- "exercise on all fours" – on the inhale down the buttocks on the heels, stretch and return back, without bending your arms, do this slowly and gracefully, pulling the spine;
- collect as sitting on a chair,round which scattered on the seat between the testicles and anus, in which the shoulders straightened, the body slightly tilted down, alternately performs the contraction and relaxation of the muscles of the buttocks.
To restore potency can be used complex Kegel exercises. The essence of training muscle, which is located between the anus and testicles. This gives you a better blood circulation in the small pelvis and helps to increase the strength and duration of erections. To determine where is located this muscle, it is possible, if there is a delay of urination, when it will experience reduction in hair.
Regularly twice a day is necessary to strain and relax the area for 10 times in 2 weeks. During exercise it is necessary to stop the urine stream for 2-3 seconds, then relax. Delay to gradually increase. After 2 weeks make a break for a few days, then once again repeat the 2-week course, and for one and a half months. As a result, you can achieve a reduction in the muscles for 10 seconds. Such training will long-term preservation of erection during sexual intercourse.
Man after 40 years, is gradually entering the period of physiological decay, which is absolutely not the attack of sexual weakness. In careful relation to health and the presence in the vicinity of the sensitive spouses or partner, there is no reason to worry about loss of sexual function in advanced age.